Digestive enzymes are essential for breaking down food and absorbing nutrients in the body. However, as we age, our body’s production of enzymes decreases. This can lead to digestion issues such as bloating, gas, and stomach pain. To support our digestive health and boost our body’s production of enzymes, many people turn to digestive enzyme supplements.
General Information
Digestive enzyme supplements come in a variety of forms, including capsules, tablets, and powders. These supplements contain a blend of enzymes that help to break down food in the body, such as amylase for carbohydrates, protease for protein, and lipase for fat. They can be taken before or during a meal to help with digestion.
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Benefits
Digestive enzyme supplements can be especially beneficial for people with specific digestive issues, such as those with food sensitivities or allergies, those with gut issues such as IBS, or those with a history of pancreatic insufficiency. Additionally, some people may find it helpful to take enzyme supplements if they have been on a long-term course of antibiotics, which can disrupt the gut microbiome and decrease the production of enzymes.
It’s important to note that not all enzyme supplements are created equal. Some supplements may contain fillers or artificial ingredients that can be harmful. It’s always recommended to consult with your doctor before taking any supplement, and to look for supplements that are made with high-quality ingredients and are third-party tested for purity and potency.
Digestive enzyme supplements can be a helpful addition to a healthy diet and lifestyle. They can improve digestion, reduce inflammation, boost the immune system, and promote overall health and personal growth. However, it is always important to consult with your doctor before taking any supplement to make sure it is safe for you and your specific needs. Remember that a balanced diet, regular exercise, and stress management are also important for optimal health. The FDA doesn’t regulate digestive enzyme supplements. Still, private groups (such as the Natural Products Association and USP Quality Supplements) offer up their own seals of approval for dietary supplements.
After gallbladder removal, I had bloat, discomfort, and pain in the right side of my gut. I lacked energy. My mental well being suffered. I no longer enjoyed doing yard, exercise, and other daily life activities. After reading a post by Dr. Amy Beard, MD and conferring with my GP, Dr. Robert Vial, here in Sydney, I began using digestive enzymes. My quality of life has improved! I am feeling great, active, and enjoy well being again.